What if I want to come in for a couples session and my partner or spouse doesn't?

You can still come in for your appointment. Many people find that with new skills and better ways of interacting, the relationship improves in many ways.

How often will I see you?

Most clients come in once a week. Some choose more intensive work and attend sessions twice a week. Regular sessions help support consistent progress in therapy.

What is the difference between a psychologist and a coach or counselor?

Clinical psychologists are licensed and required to have extensive training. Coaches or counselors are not the same as licensed psychologists. Psychologists provide counseling, psychotherapy, evaluations, and research-based techniques. They can also offer neuro-psychological testing and interpretation when needed.

What about a psychiatrist?

Psychiatrists attend medical school and receive an MD degree. They often use medication-based treatments. For issues like severe depression or anxiety, psychotherapy with a psychologist can support better results and medication consistency.

What if I am ready to get started?

If you are ready to begin, fill out the contact form below. We offer online therapy for clients in California and Florida, providing a private and easy way to start real change.

Weekly Anxiety Therapy Exercises in Florida & California

Weekly Anxiety Therapy Exercise

Name*
Email*
Situation*
Emotion(s) / How it makes you feel*
Unhelpful thought(s)*
Challenges to unhelpful thought(s)
Use the questions listed below to help
Is there any evidence that contradicts this thought?*
Can you identify any of the patterns of unhelpful thoughts described above?*
What would you say to a friend who had this thought in a similar situation?*
How will you feel about this in 6 months time?*
What are the costs and benefits of thinking this way?*
Benefits Cost
Is there another way of looking at this situation?*
Who would you allow yourself to be and do if you didn't have these limiting thoughts?*
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ANXIETY THERAPY EXERCISE

CONSULTATION

+1 (310) 500 8442

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California Headquarters

1550 Bayside Dr
Corona Del Mar, CA 92625
Phone: +1 (310) 500 8442
Email Us

Florida Headquarters

150 E Palmetto Park Road, Suite 800 Boca Raton, FL 33432
Phone: 1+ (561) 816 7360
Email Us