Emotional Eating Therapy in Laguna Beach for Stress Relief

Commonly, food is associated with comfort, celebration, and connection. However, when anxiety, stress, or emotional distress becomes chronic, food starts to serve a different purpose. This is something that goes way beyond physical nourishment. Most people find themselves indulging in food as a coping mechanism, especially during an emotional peak, or seeking temporary relief from pressure that becomes too tough…

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As a licensed LGBTQIA+ & Couples Cognitive- Behavioral (CBT) clinical psychologist in California (Beverly Hills, Laguna Beach, Corona Del Mar, Newport Beach, San Diego, and San Francisco) and Florida (Boca Raton, Delray Beach, Fort Lauderdale, Miami and Palm Beach), a life-long therapy advocate and consumer, I truly believe miracles can happen when one chooses to make them happen by taking the necessary actions to make their dreams a reality. Winners ask for help and many times they find a way to get it. You don’t have to be a genius to win, you just have to want it bad enough. It is important that we work with our strengths and remember to hire out our weaknesses. Why reinvent the proverbial wheel? Couples & Individual Cognitive-Behavioral Psychotherapy is one of my personal strengths and I truly get such joy out of helping my clients transform their lives as I had the chance to do with my own life with a tough yet caring psychologist in Los Angeles. She believed in me before I did. Although it was rough at times, today I am very thankful to have had that opportunity which taught me so much.

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