Night can feel like the hardest part of the day for people healing from an abusive relationship. Once things quiet down outside, the noise inside often takes over. This usually shows up during bedtime, when there’s nothing left to distract you and your body finally begins to slow down. Instead of rest, you may feel dread. Your chest tightens. Thoughts…
We’ve all come to face a precarious or unpleasant situation, which ended up conjuring feelings in us of extreme discomfort, panic, anxiety and even fear. These feelings are completely appropriate given some situation and usually don’t happen frequently.